Next Seasonal Postpartum Series for Mothers and Fathers Starts in October!

Parenthood is a meaningful journey full of joy, growth, and change. At the same time, it can bring unexpected challenges, shifting emotions, and moments of doubt or overwhelm. These experiences are normal and common for many parents, and support can make a meaningful difference.

I offer virtual and in-person support groups (in Northern Colorado) for both Mothers and Fathers.

Postpartum Support: A Space for Every Parent

Seasonal Postpartum Series Groups

**If needed, children are welcome to attend group**

  • Length: 8 weeks per season (Spring, Summer, Fall, Winter)

  • Format: Virtual or in-person (Northern Colorado only)

  • What You’ll Gain:

    • Connection: Meet other parents experiencing similar challenges.

    • Support: Trauma-informed guidance for emotional ups and downs, identity shifts, and early parenthood transitions.

    • Tools & Strategies: Practical ways to nurture your emotional well-being, manage stress, and build confidence as a parent.

    • Empowerment: Leave each session feeling heard, supported, and more confident in your role.

  • Group Focus Areas:

    • Emotional awareness and self-compassion

    • Relationship shifts & co-parenting

    • Stress management and grounding techniques

    • Identity and parenthood transitions

    • Building support networks

    • Nervous system regulation

    • Rupture and repair in relationships

    • Setting boundaries

Who Should Join:

  • Mothers: Caring for a newborn or reflecting on postpartum struggles at any stage.

  • Fathers: Looking to connect with other Dads and find support during the postpartum transition.

Fall 2025 Seasonal Series

Start Date: Week of October 6, 2025
Investment: $80 for the full 8-week series
Format: Virtual & In-Person options

In-Person Groups @ Zoe’s Cafe

710 10th Street | Downtown Greeley

Women’s Series

  • When: Wednesdays, 12:30–1:30pm

  • Dates: Oct 8, 15, 22, 29 | Nov 5, 12, 19, 26

Men’s Series

  • When: Wednesdays, 7:00–8:00pm

  • Dates: Oct 8, 15, 22, 29 | Nov 5, 12, 19, 26

Virtual Groups

Women’s Series

  • When: Mondays, 10:00–11:00am

  • Dates: Oct 6, 13, 20, 27 | Nov 3, 10, 17, 24

Men’s Series

  • When: Mondays, 7:00–8:00pm

  • Dates: Oct 6, 13, 20, 27 | Nov 3, 10, 17, 24

Register Here

Why I Care: I Get It

I know firsthand how overwhelming the postpartum period can be, especially after a traumatic birth.

When I became a mother, the reality of caring for my newborn didn’t match the way I imagined the first moments, weeks, or months would feel. The joy of meeting my baby was intertwined with unexpected emotional strain, uncertainty, and anxiety, and I know fathers can experience this too.

After leaving the NICU, I felt a sudden emptiness. The constant support from nurses and doctors was gone, and I was left navigating intense emotions, sleepless nights, and self-doubt on my own. I remember overthinking every decision, questioning my ability to be the parent my child needed, blaming myself for what my child endured, and longing for connection and guidance.

It was this experience that called me to start these support groups. I wanted a space where parents who have had traumatic births, or are simply feeling uncertain in these early months, can come together without judgment, share their experiences, and find reassurance.

In our groups, you will be met with understanding, compassion, and real support. This is a place to normalize your feelings, reduce isolation, and gain tools to navigate the emotional waves of early parenthood. You are not alone, and you do not have to navigate these challenges on your own.

Winter 2026 Seasonal Series

Mark your calendars and pre-register for the Winter Seasonal Series!

Start Date: Week of January 7, 2026
Investment: $80 for the full 8-week series
Format: Virtual & In-Person options

In-Person Groups

Women’s Series

  • When: Wednesdays, 12:30–1:30pm

  • Dates: Jan 7, 14, 21, 28 | Feb 4, 11, 18, 25

Men’s Series

  • When: Wednesdays, 7:00–8:00pm

  • Dates: Jan 7, 14, 21, 28 | Feb 4, 11, 18, 25

Virtual Groups

Women’s Series

  • When: Mondays, 10:00–11:00am

  • Dates: Jan 5, 12, 19, 26 | Feb 2, 9, 16, 23

Men’s Series

  • When: Mondays, 7:00–8:00pm

  • Dates: Jan 5, 12, 19, 26 | Feb 2, 9, 16, 23

Understanding Postpartum Experiences

For Mothers:

  • About 1 in 7 women experience feelings of sadness, overwhelm, or anxiety during the postpartum period.

  • These feelings are normal and common, even if they sometimes feel isolating.

  • Many parents may not realize these experiences are shared by so many others, highlighting the importance of connection and support.

For Fathers:

  • Roughly 1 in 10 men notice mood changes, irritability, or stress during the postpartum period.

  • Like mothers, these experiences are common and understandable, reflecting the transformative life changes that accompany parenthood.

  • Recognizing and talking about these experiences can help parents feel supported and less alone.