Rediscover and Enhance Your Sense of Self

“Your vision will become clear only when you can look into your own heart.

Who looks outside, dreams; who looks inside, awakes.”

— Carl Jung

Specialties:

Trauma

Nervous System Regulation

Substance Use & Recovery

Emotional Awareness & Regulation

Behavioral Patterns & Coping Skills

Codependency & Relationship Dynamics

Postpartum Depression & Anxiety

Personalized 1:1 Trauma Care Session

Transform Your Life with Compassionate, Trauma-Informed Care

In our sessions, we will work together to explore life’s adversities, uncover how past experiences shape your present, and gain deep insight into your true self. My integrative approach is centered on creating a safe space where you feel truly heard and understood. Together, we’ll restore inner harmony, build effective coping strategies, and empower you to break free from past patterns. This clarity will unlock lasting transformation, guiding you toward greater fulfillment, balance, and self-alignment.

Postpartum Support Group: Finding Strength in Connection

Parenthood brings joy, but it can also feel overwhelming, isolating, or different than expected. Whether you’re navigating sleep deprivation, identity shifts, or healing from a difficult birth, postpartum groups provide a safe and supportive space for parents to share, connect, and gain guidance.

Click HERE to learn more and reserve your spot.

Individual & Parent - Child Support

Thriving Parent: Mental Wellness for You and Your Child

Parenting is a journey of growth for both you and your child. I help you build a stronger parent-child connection, support your child’s development, and create lasting positive changes in your parenting approach.

Take the First Step Toward Transformation

Reaching out is the beginning of your journey toward healing and growth. Let’s work together to uncover your path, reclaim your inner strength, and move toward the life you deserve. Contact me today to start your journey toward a more fulfilling and balanced life.

Book now

Testimonials

  • “I can’t express how grateful I am for Jenna! From our very first meeting, she created a comforting environment where I felt truly seen, heard, and understood. Jenna has an incredible ability to help you find hope in areas of your life that seem impossible to change. She has been with me every step of the way as I navigate overcoming my obstacles, providing unwavering support throughout the journey. Her big heart and compassion make her a safe space where I can explore my feelings without fear. With Jenna by my side, I’ve discovered a renewed sense of strength and possibility in my life.”

    -DK

  • “Working with Jenna empowered me to keep learning, growing and healing. She is patient and asks curious questions that helped me see things from a different perspective. Her passion for helping others is her drive. She provides a safe space where I was able to process my thoughts and emotions while feeling supported. Working with Jenna was a great experience on my healing journey.”

    -SS